I went to the Susan G. Komen Race for the Cure in Connecticut yesterday with my family and some friends. My husband and I, both runners, like to do races together, however, we have two young children and someone must watch them. With grandma and great-grandma out of town yesterday, only one of us could run. I let my husband take a turn as he is training for a marathon this year and was anxious to break a new race time. Although disappointed that I couldn't race, I enjoyed watching the race. It was a beautiful day and there were over 2500 runners, alone, not counting walkers. Both of my kids did the children's races, which was also fun to watch.
If you have never been to a Race for the Cure, they are really fantastic events. Many great vendors, great food, and many things for children to do. And if you are like me, some really great people watching. I like to notice all of the different teams and people running, noticing the survivor t-shirts, or the people who are running in memory of a loved one. I begin to let my mind wander wondering what everyone's "story" is and what brought them there that day. And as I get older, I am more aware that breast cancer can affect me, too, and hope that it never does.
One specific thought that comes to mind at such an event is wondering how many women actually realize that breast cancer is most often caused by lifestyle choices. Actually, 30-40% of all cancer cases are diet and/or exercise (lifestyle) related. Being overweight, not exercising, and not eating a nutritious, healthy diet, will all increase your risk of getting breast cancer.
So my message for today is, if you really want to stamp out breast cancer and make a difference, make a difference in yourself and those around you. Start exercising (if you don't already), eat a more balanced, natural foods diet, reduce stress, sleep more, and live a healthier life. Encourage everyone else to do the same.
If you need some help and guidance, please contact me. I'm here to help.
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