See starting position. Tight back and abs. Slowly roll out ball in front of you with neutral nect position. Works the abdominal muscles. Use caution if you have back problems.
Start off in same position as push-up except ball should be underneath shins. Pull ball into your chest.
Place ball underneath back to support yourself. Arms should be crossed on your chest. Try not to strain in your neck.
Starting position. Works chest and arm muscles. Position yourself so that ball is comfortably resting in the center of your back, with upperback support. Abs and back straight and tight.
Place ball under your hips. Keep legs straight and abs tight. Bend down in push-up position keeping back straight. The closer the ball is to your hips, the easier it is. Place ball closer to your feet to increase intensity.
