Back row seated, Elbows In- Step 2
Sit tall, back straight. Elbows tight to the side of your body. Pull elbows back.
Sit tall, back straight. Elbows tight to the side of your body. Pull elbows back.
Back tall, elbows out so that your arms are parallel with floor. Pull elbows back.
Starting position. Start with either elbows in or out depending on exercise you wish to perform.
Place band underneath fron foot so that there is little to no slack in band. The shorter the band length between your foot and hand, the more difficult the exercise. band should come out on the outside of your foot. Works the muscles in your mid and upper back as well as rear deltoids (shoulder).
Pull back with elbow going straight back. Your back should be flat and neck neutral.
Wrap bands around your feet like so. The shorter the band length, the more difficult it is.
Arms are out, elbows slightly bent. Chest is tall and leaning forwards slightly. Back is tall. Works the chest muscles.
NEED DOOR ATTACHMENT for this exercise. Place door attachment above middle door hinge. Arms stay straight with slight bend in the elbow. Bring hands together in front of you.
